Crustless Pumpkin Pie

In All, Food, Guilt Free Treats by Claudio

A guilt free treat with only 80 calories per serving.  Great to mix with some unsweetened Greek Yogurt.



  • Pumpkin Puree, 1 can (not “Pumpkin Pie Puree” which is sweetened and flavored)
  • Goats Milk, 3/4 cup
  • Coconut or MCT Oil, 2 tbsp
  • Vanilla Extract, 2 tsp


  • Pumpkin Pie Spice, 1 tsp
  • Ceylon Cinnamon, 2 tsp
  • Salt, 1/2 tsp
  • Baking Powder, 2 tsp
  • Flour of Choice, 1/3 cup (ie. Sprouted if you can find it; spelt; einkorn; gluten free or just whole wheat flour if you can tolerate it and is all you have on hand)
  • Erythritol, 1/3 cup (Our recommended calorie free sweetener for baking)
  • Ground Flax, 1 tbsp (Optional)


Preheat oven to 400°F (204°C).

In a mixing bowl, combine the dry ingredients and mix.  In a separate bowl, combine all wet ingredients with the flax.  Pour wet into dry, mix thoroughly.  Pour into a greased pan (10 inch round or similar).  Bake for 35-40 minutes.  Allow to cool.  Since this recipe is along the lines of a custard, it is best to have it sit in the fridge overnight or for 6-8 hours before slicing.  This will allow it to set.

Nutrition #s

Per 100g (8 slices)

  • Calories:  80
  • Protein:  Negligible
  • Fat:  3.5g
  • Carbohydrate:  12g

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