Learn how to structure your meals by combining macronutrients and flavor profiles using this five step infographic.
Developing healthy eating habits primarily involves:
- Including a balance of macronutrients – protein, vegetables, carbs, and healthy fats.
- Eating minimally processed foods most of the time.
- Adjusting portion sizes to meet individual caloric needs.
The next thing to learn is how to do mix up different flavor profiles so that you don’t get bored with eating the same thing day in and day out.How To Create The Perfect Meal 2
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