We love and regularly use protein shakes, but turning a shake into a filling meal requires a little bit more planning. Enter the “Super Shake”. Here’s a handy guide with everything you need to know about how to create complete balanced meals with less calories than the common smoothy/juice-bar chains.
Learn how to structure your meals by combining macronutrients and flavor profiles using this five step infographic.
Although it’s not the first thing we tackle in our coaching program’s, one of the first things our clients want to know is what to eat, how much to eat, and when to eat.